I’m going to do 5x15 cable flys today. Is it better to alternate between high, mid-height, and low positioning each set (so something like 1-high, 2-mid, 3-low, 4-high, 5-low), or would I be better off sticking to one height variation throughout all my working sets and then changing to a different height next, or does it really not matter? I’m guessing it really doesn’t matter lol.
I haven’t trained any hip hinge movements in about a year and after starting to do RDL’s again I’m getting really bad lower back pain after my sets and for the rest of the workout. Should I just power through?
We won't get them straight away (if we get them back at all during TOTY) They'll wait for Monday most likely. They want to sell as many packs as possible in the Store 😅
As a Chelsea fan I’m pissed, but at least I have Raspadori and Barella untradable
I really enjoy series 0 but struggle to listen on Spotify cos they’re so messed up.
what’s wrong with them?
epididymis
Fodder for Keane and got Al Owairan from the hero pick
Isak is mint
We’ve done this!
I’m going to do 5x15 cable flys today. Is it better to alternate between high, mid-height, and low positioning each set (so something like 1-high, 2-mid, 3-low, 4-high, 5-low), or would I be better off sticking to one height variation throughout all my working sets and then changing to a different height next, or does it really not matter? I’m guessing it really doesn’t matter lol.
personally, I only do high to low as I feel that the upper and middle portions of my chest get enough from benching and incline benching
I haven’t trained any hip hinge movements in about a year and after starting to do RDL’s again I’m getting really bad lower back pain after my sets and for the rest of the workout. Should I just power through?
if it’s not WDIK we don’t care
where’s the verse from?
is still gonna happen?
Seems kinda soft but fair Enough!
very soft lol
I use him , in a 41212(2) with him and Al Jaber upfront and IF Talisca as CAM , I reckon he is really good
why?
gotta get Owen out of there bro
anyone have a new link for this
that’s incredibly boring lol
who’s the best club in Wakey
I’m into tanks
The ‘Camfield episode’ segment
Johnathan Woss is great in it though
Twat story ?
twat in the hat
I knew within 20 minutes we would be talking about gay Chinese monkeys
monkey bollock news
He couldn't, there was too much tea over it.
all over the world’s smallest man
It’s all in Karl’s mind
I’m ringing about your plugs
We won't get them straight away (if we get them back at all during TOTY) They'll wait for Monday most likely. They want to sell as many packs as possible in the Store 😅
lol
I used another routine before and now created my own. Please give suggestions and fixes or tips.
very similar to mine lol
did you get this?